Which has more protein: Babyfood, dinner, vegetables and turkey, junior or Mangos, raw?

Babyfood, dinner, vegetables and turkey, junior has more protein with 1.72g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, junior and Mangos, raw?

Babyfood, dinner, vegetables and turkey, junior has 53 kcal, 1.72g protein, 1.74g fat, and 7.55g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, junior or Mangos, raw?

Babyfood, dinner, vegetables and turkey, junior has fewer carbohydrates with 7.55g per 100g, compared to Mangos, raw with 15.0g per 100g.

Babyfood, dinner, vegetables and turkey, junior vs Mangos, raw

Q: Which has more calories: Babyfood, dinner, vegetables and turkey, junior or Mangos, raw?

Mangos, raw has more calories with 60 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 53 kcal per 100g.

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, junior

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, junior	Mangos, raw
Calories	53 kcal	60 kcal
Total Fat	1.7g	0.4g
Saturated Fat	0.5g	0.1g
Cholesterol	4mg	0mg
Sodium	45mg	1mg
Total Carbohydrates	7.5g	15g
Dietary Fiber	0.9g	1.6g
Sugars	1.4g	13.7g
Protein	1.7g	0.8g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, junior	Mangos, raw
Vitamin A	216mcg	54mcg
Vitamin C	0.4mg	36.4mg
Vitamin E	0.3mg	0.9mg
Vitamin K	4.8mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.5mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	7mcg	43mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, junior	Mangos, raw
Calcium	16mg	11mg
Iron	0.4mg	0.2mg
Magnesium	9mg	10mg
Phosphorus	32mg	14mg
Potassium	98mg	168mg
Zinc	0.3mg	0.1mg
Selenium	1.9mcg	0.6mcg

概要

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Babyfood, dinner, vegetables and turkey, junior has more protein. Overall, Mangos, raw wins in 6 of 9 categories.

More comparisons with Babyfood, dinner, vegetables and turkey, junior

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More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.