Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Bologna, turkey?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Bologna, turkey?

Bologna, turkey has more protein with 11.4g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0.47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Bologna, turkey?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0.47g protein, 0g fat, and 12.9g carbs per 100g. Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Bologna, turkey?

Bologna, turkey has fewer carbohydrates with 4.68g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 12.9g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Bologna, turkey

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Bologna, turkey

209

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Bologna, turkey
Calories	48 kcal	209 kcal
Total Fat	0g	16g
Saturated Fat	0g	4.4g
Cholesterol	0mg	75mg
Sodium	2mg	1070mg
Total Carbohydrates	12.9g	4.7g
Dietary Fiber	2g	0.5g
Sugars	10.2g	2.9g
Protein	0.5g	11.4g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Bologna, turkey
Vitamin A	15mcg	9mcg
Vitamin C	23.3mg	13.3mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.4mg	0.5mg
Vitamin K	5.9mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	2.6mg
Vitamin B6	0.1mg	0.2mg
Folate	14mcg	9mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Bologna, turkey
Calcium	9mg	123mg
Iron	0.2mg	3mg
Magnesium	6mg	16mg
Phosphorus	11mg	114mg
Potassium	123mg	135mg
Zinc	0.1mg	1.3mg
Selenium	0.3mcg	15.4mcg

概要

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Bologna, turkey has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.

More comparisons with Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

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More comparisons with Bologna, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.