Which has more calories: Bacon, turkey, microwaved or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bacon, turkey, microwaved has fewer carbohydrates with 4.24g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Bacon, turkey, microwaved vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	368 kcal	147 kcal
Total Fat	25.9g	2.3g
Saturated Fat	6.9g	0.5g
Cholesterol	153mg	10mg
Sodium	2020mg	317mg
Total Carbohydrates	4.2g	22.4g
Dietary Fiber	0g	1.3g
Sugars	4.2g	3.1g
Protein	29.5g	9.1g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	19mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.3mg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	4.6mg
Vitamin B6	0.4mg	0.2mg
Folate	15mcg	0mcg
Vitamin B12	1.9mcg	0.1mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	163mg	169mg
Iron	2.6mg	1.8mg
Magnesium	30mg	23mg
Phosphorus	416mg	122mg
Potassium	666mg	253mg
Zinc	4.7mg	0.7mg
Selenium	28.5mcg	17mcg

概要

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Bacon, turkey, microwaved has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 8 of 9 categories.

More comparisons with Bacon, turkey, microwaved

Bacon, turkey, microwaved vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bacon, turkey, microwaved vs Candies, TOBLERONE, milk chocolate with honey and almond nougat Bacon, turkey, microwaved vs Candies, honey-combed, with peanut butter Bacon, turkey, microwaved vs Carrots, raw

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.