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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal
vs
Turkey, back, from whole bird, meat and skin, with added solution, raw
206
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Turkey, back, from whole bird, meat and skin, with added solution, raw Winner
Calories 373 kcal 206 kcal
Total Fat 2.9g 15.4g
Saturated Fat 0.4g 2.7g
Cholesterol 0mg 84mg
Sodium 102mg 157mg
Total Carbohydrates 83.6g 0.1g
Dietary Fiber 10.7g 0g
Sugars 20.7g 0.1g
Protein 8.5g 16.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A 0mcg 38mcg
Vitamin D 0mcg 0.6mcg
Vitamin E 1.2mg 0.1mg
Vitamin K 1.5mcg 0mcg
Thiamin (B1) 0.6mg 0.0mg
Riboflavin (B2) 0.7mg 0.2mg
Niacin (B3) 8.5mg 4.9mg
Vitamin B6 0.8mg 0.3mg
Folate 259mcg 0mcg
Vitamin B12 2.5mcg 1.6mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium 38mg 14mg
Iron 28mg 0.8mg
Magnesium 93mg 17mg
Phosphorus 274mg 159mg
Potassium 348mg 185mg
Zinc 2.5mg 2.0mg
Selenium 40.9mcg 18.1mcg

概要

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 6 of 9 categories.

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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