Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds, blanched

Q: Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, blanched
Calories	316 kcal	590 kcal
Total Fat	20.4g	52.5g
Saturated Fat	12.6g	4.0g
Cholesterol	76mg	0mg
Sodium	628mg	19mg
Total Carbohydrates	2.7g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0.3g	4.6g
Protein	27.4g	21.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, blanched
Vitamin A	145mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	23.8mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	0.7mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.1mg	0.1mg
Folate	20mcg	49mcg
Vitamin B12	1.4mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, blanched
Calcium	761mg	236mg
Iron	0.1mg	3.3mg
Magnesium	27mg	268mg
Phosphorus	520mg	481mg
Potassium	63mg	659mg
Zinc	4.4mg	3.0mg
Selenium	35.8mcg	3.2mcg

概要

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.