Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey, all classes, gizzard, cooked, simmered?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26.4g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	403 kcal	155 kcal
Total Fat	22.8g	4.6g
Saturated Fat	5.8g	1.1g
Cholesterol	6mg	452mg
Sodium	342mg	127mg
Total Carbohydrates	44.3g	0g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	26.4g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	4mcg	11mcg
Vitamin C	0.1mg	6.3mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.7mg	6.5mg
Vitamin B6	0.1mg	0.2mg
Folate	22mcg	13mcg
Vitamin B12	0.1mcg	3.9mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, all classes, gizzard, cooked, simmered
Calcium	43mg	17mg
Iron	0.6mg	3.7mg
Magnesium	22mg	21mg
Phosphorus	93mg	187mg
Potassium	108mg	193mg
Zinc	0.8mg	3.9mg
Selenium	0mcg	44.1mcg

概要

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 5 of 8 categories.

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More comparisons with Turkey, all classes, gizzard, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.