Which has more calories: Bacon, turkey, unprepared or Sausage, chicken or turkey, Italian style, lower sodium?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Bacon, turkey, unprepared with 15.9g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Sausage, chicken or turkey, Italian style, lower sodium?

Bacon, turkey, unprepared has 226 kcal, 15.9g protein, 16.9g fat, and 1.89g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Sausage, chicken or turkey, Italian style, lower sodium?

Bacon, turkey, unprepared has fewer carbohydrates with 1.89g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14.2g per 100g.

Bacon, turkey, unprepared vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	226 kcal	183 kcal
Total Fat	16.9g	4.5g
Saturated Fat	4.5g	0.9g
Cholesterol	86mg	36mg
Sodium	1070mg	446mg
Total Carbohydrates	1.9g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.8g
Protein	15.9g	21.4g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	10mcg	0mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	4.0mg	12.9mg
Vitamin B6	0.2mg	0.5mg
Folate	0mcg	71mcg
Vitamin B12	1.2mcg	0.1mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	80mg	0mg
Iron	1.4mg	1.3mg
Magnesium	16mg	43mg
Phosphorus	222mg	286mg
Potassium	349mg	1060mg
Zinc	2.5mg	2.4mg
Selenium	15.8mcg	31.3mcg

개요

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.