Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more calories with 399 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9.0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7.0g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Bread, white, commercially prepared, toasted, low sodium no salt has fewer carbohydrates with 54.4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82.0g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calories	293 kcal	399 kcal
Total Fat	4g	5.4g
Saturated Fat	0.9g	0.7g
Cholesterol	1mg	0mg
Sodium	376mg	483mg
Total Carbohydrates	54.4g	82g
Dietary Fiber	0g	5.2g
Sugars	0g	21.9g
Protein	9g	7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Vitamin A	0mcg	748mcg
Vitamin C	0mg	0.2mg
Vitamin D	0mcg	3.4mcg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	1.4mcg
Thiamin (B1)	0.4mg	1.3mg
Riboflavin (B2)	0.3mg	1.5mg
Niacin (B3)	3.9mg	17.2mg
Vitamin B6	0.1mg	1.7mg
Folate	143mcg	1160mcg
Vitamin B12	0.0mcg	5.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calcium	119mg	19mg
Iron	3.3mg	15.5mg
Magnesium	26mg	36mg
Phosphorus	103mg	140mg
Potassium	131mg	177mg
Zinc	0.7mg	1mg
Selenium	0mcg	17.3mcg

개요

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.