Which has more calories: Candies, milk chocolate, with almonds or Turkey, Ground, cooked?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Turkey, Ground, cooked?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Turkey, Ground, cooked
Calories	526 kcal	203 kcal
Total Fat	34.4g	10.4g
Saturated Fat	17.7g	2.7g
Cholesterol	19mg	93mg
Sodium	74mg	78mg
Total Carbohydrates	53.4g	0g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	27.4g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Turkey, Ground, cooked
Vitamin A	52mcg	24mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	3.1mg	0.1mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.7mg	8.7mg
Vitamin B6	0.0mg	0.6mg
Folate	13mcg	7mcg
Vitamin B12	0.7mcg	1.3mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Turkey, Ground, cooked
Calcium	224mg	28mg
Iron	1.6mg	1.5mg
Magnesium	90mg	30mg
Phosphorus	264mg	254mg
Potassium	444mg	294mg
Zinc	1.3mg	3.1mg
Selenium	4mcg	31.1mcg

개요

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 5 of 9 categories.

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.