Mango, dried, sweetened vs Oscar Mayer, Chicken Breast (honey glazed)
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Mango, dried, sweetened | Oscar Mayer, Chicken Breast (honey glazed) | Winner |
|---|---|---|---|
| Calories | 319 kcal | 109 kcal | |
| Total Fat | 1.2g | 1.5g | |
| Saturated Fat | 0.3g | 0.4g | |
| Cholesterol | 0mg | 53mg | |
| Sodium | 162mg | 1440mg | |
| Total Carbohydrates | 78.6g | 4.3g | |
| Dietary Fiber | 2.4g | 0g | |
| Sugars | 66.3g | 4.3g | |
| Protein | 2.5g | 19.8g |
Vitamin Comparison
| Vitamin | Mango, dried, sweetened | Oscar Mayer, Chicken Breast (honey glazed) |
|---|---|---|
| Vitamin A | 67mcg | 0mcg |
| Vitamin C | 42.3mg | 0mg |
| Vitamin E | 4.0mg | 0mg |
| Vitamin K | 13.2mcg | 0mcg |
| Thiamin (B1) | 0.1mg | 0mg |
| Riboflavin (B2) | 0.1mg | 0mg |
| Niacin (B3) | 2mg | 0mg |
| Vitamin B6 | 0.3mg | 0mg |
| Folate | 68mcg | 4mcg |
Mineral Comparison
| Mineral | Mango, dried, sweetened | Oscar Mayer, Chicken Breast (honey glazed) |
|---|---|---|
| Calcium | 0mg | 10mg |
| Iron | 0.2mg | 1.1mg |
| Magnesium | 20mg | 36mg |
| Phosphorus | 50mg | 289mg |
| Potassium | 279mg | 329mg |
| Zinc | 0.3mg | 0.7mg |
| Selenium | 2.1mcg | 0mcg |
개요
Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.