Which has more calories: Mangosteen, canned, syrup pack or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Turkey, all classes, light meat, cooked, roasted?

Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30.1g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Mangosteen, canned, syrup pack vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	73 kcal	147 kcal
Total Fat	0.6g	2.1g
Saturated Fat	0g	0.6g
Cholesterol	0mg	80mg
Sodium	7mg	99mg
Total Carbohydrates	17.9g	0g
Dietary Fiber	1.8g	0g
Sugars	0g	0g	=
Protein	0.4g	30.1g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Turkey, all classes, light meat, cooked, roasted
Vitamin A	2mcg	3mcg
Vitamin C	2.9mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.3mg	11.8mg
Vitamin B6	0.0mg	0.8mg
Folate	31mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Turkey, all classes, light meat, cooked, roasted
Calcium	12mg	9mg
Iron	0.3mg	0.7mg
Magnesium	13mg	32mg
Phosphorus	8mg	230mg
Potassium	48mg	249mg
Zinc	0.2mg	1.7mg
Selenium	0mcg	30.2mcg

개요

Mangosteen, canned, syrup pack is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

More comparisons with Mangosteen, canned, syrup pack

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More comparisons with Turkey, all classes, light meat, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.