Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Turkey, Ground, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Turkey, Ground, raw with 19.7g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Turkey, Ground, raw?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19.7g protein, 7.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Turkey, Ground, raw

Q: Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Turkey, Ground, raw	Winner
Calories	143 kcal	148 kcal
Total Fat	5.7g	7.7g
Saturated Fat	1.9g	2.0g
Cholesterol	59mg	69mg
Sodium	52mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	21.4g	19.7g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Turkey, Ground, raw
Vitamin A	2mcg	20mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.9mg	6.7mg
Vitamin B6	0.5mg	0.6mg
Folate	5mcg	7mcg
Vitamin B12	0.6mcg	1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Turkey, Ground, raw
Calcium	17mg	19mg
Iron	0.8mg	1.1mg
Magnesium	23mg	23mg
Phosphorus	211mg	200mg
Potassium	389mg	237mg
Zinc	1.8mg	2.4mg
Selenium	36.1mcg	21.9mcg

개요

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 6 of 6 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, raw

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.