Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bread, white, commercially prepared, low sodium, no salt?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bread, white, commercially prepared, low sodium, no salt?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8,2g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bread, white, commercially prepared, low sodium, no salt?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9,2g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Bread, white, commercially prepared, low sodium, no salt

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bread, white, commercially prepared, low sodium, no salt
Calories	38 kcal	267 kcal
Total Fat	0.1g	3.6g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	1mg
Sodium	10mg	298mg
Total Carbohydrates	9.2g	49.6g
Dietary Fiber	0.2g	2.3g
Sugars	9g	4.3g
Protein	0.7g	8.2g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bread, white, commercially prepared, low sodium, no salt
Vitamin A	20mcg	0mcg
Vitamin C	24mg	0mg
Vitamin E	1.1mg	0.2mg
Vitamin K	0.1mcg	3.1mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	4.0mg
Vitamin B6	0.2mg	0.1mg
Folate	44mcg	171mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bread, white, commercially prepared, low sodium, no salt
Calcium	9mg	108mg
Iron	0.1mg	3.0mg
Magnesium	10mg	24mg
Phosphorus	16mg	94mg
Potassium	192mg	119mg
Zinc	0.1mg	0.6mg
Selenium	0.1mcg	22.6mcg

Sumário

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.