Which has more calories: Cheese, cheddar, nonfat or fat free or Spinach, raw?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Spinach, raw?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Spinach, raw?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Spinach, raw

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Spinach, raw
Calories	157 kcal	23 kcal
Total Fat	0g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	18mg	0mg
Sodium	1000mg	79mg
Total Carbohydrates	7.1g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	32.1g	2.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Spinach, raw
Vitamin A	60mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	2.0mg
Vitamin K	0.6mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.0mg	0.2mg
Folate	11mcg	194mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Spinach, raw
Calcium	893mg	99mg
Iron	0mg	2.7mg
Magnesium	16mg	79mg
Phosphorus	484mg	49mg
Potassium	66mg	558mg
Zinc	1.8mg	0.5mg
Selenium	14.5mcg	1mcg

Sumário

Spinach, raw is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.