Which has more calories: Pasta, dry, enriched or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20,1g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Pasta, dry, enriched and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	371 kcal	86 kcal
Total Fat	1.5g	0.1g
Saturated Fat	0.3g	0.0g
Cholesterol	0mg	0mg	=
Sodium	6mg	55mg
Total Carbohydrates	74.7g	20.1g
Dietary Fiber	3.2g	3g
Sugars	2.7g	4.2g
Protein	13g	1.6g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	0.1mg	0.3mg
Vitamin K	0.1mcg	1.8mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	7.2mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	391mcg	11mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	21mg	30mg
Iron	3.3mg	0.6mg
Magnesium	53mg	25mg
Phosphorus	189mg	47mg
Potassium	223mg	337mg
Zinc	1.4mg	0.3mg
Selenium	63.2mcg	0.6mcg

Sumário

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.