What is the main nutritional difference between Babyfood, cereal, mixed, with honey, prepared with whole milk and New Zealand spinach, raw?

Babyfood, cereal, mixed, with honey, prepared with whole milk has 115 kcal, 5,0g protein, 3,6g fat, and 15,9g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Babyfood, cereal, mixed, with honey, prepared with whole milk vs New Zealand spinach, raw

Q: Which food has fewer carbs: Babyfood, cereal, mixed, with honey, prepared with whole milk or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Babyfood, cereal, mixed, with honey, prepared with whole milk with 15,9g per 100g.

Nutrition comparison per 100g serving

Babyfood, cereal, mixed, with honey, prepared with whole milk

115

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, mixed, with honey, prepared with whole milk	New Zealand spinach, raw	Winner
Calories	115 kcal	14 kcal
Total Fat	3.6g	0.2g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	48mg	130mg
Total Carbohydrates	15.9g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0g	0.3g
Protein	5g	1.5g

Vitamin Comparison

Vitamin	Babyfood, cereal, mixed, with honey, prepared with whole milk	New Zealand spinach, raw
Vitamin C	0mg	30mg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.6mg	0.1mg
Niacin (B3)	6.3mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	11mcg	15mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Babyfood, cereal, mixed, with honey, prepared with whole milk	New Zealand spinach, raw
Calcium	294mg	58mg
Iron	11.3mg	0.8mg
Magnesium	28mg	39mg
Phosphorus	184mg	28mg
Potassium	171mg	130mg
Zinc	0.7mg	0.4mg
Selenium	0mcg	0.7mcg

Краткая статистика

New Zealand spinach, raw is lower in calories. Babyfood, cereal, mixed, with honey, prepared with whole milk has more protein. Overall, Babyfood, cereal, mixed, with honey, prepared with whole milk wins in 5 of 8 categories.

More comparisons with Babyfood, cereal, mixed, with honey, prepared with whole milk

Babyfood, cereal, mixed, with honey, prepared with whole milk vs Fat, turkey Babyfood, cereal, mixed, with honey, prepared with whole milk vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Babyfood, cereal, mixed, with honey, prepared with whole milk vs Fish, tuna, light, canned in water, without salt, drained solids Babyfood, cereal, mixed, with honey, prepared with whole milk vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

More comparisons with New Zealand spinach, raw

Milk, whole, 3.25% milkfat, with added vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs New Zealand spinach, raw New Zealand spinach, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) New Zealand spinach, raw vs Pasta, dry, enriched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.