What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, prepared with whole milk and Nuts, almonds?

Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 115 kcal, 5,0g protein, 3,9g fat, and 15,3g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Nuts, almonds

Q: Which has more calories: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 115 kcal per 100g.

Q: Which has more protein: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 5,0g per 100g.

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

115

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Nuts, almonds	Winner
Calories	115 kcal	579 kcal
Total Fat	3.9g	49.9g
Saturated Fat	0g	3.8g
Cholesterol	0mg	0mg	=
Sodium	49mg	1mg
Total Carbohydrates	15.3g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0g	4.3g
Protein	5g	21.2g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Nuts, almonds
Vitamin E	0mg	25.6mg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.6mg	1.1mg
Niacin (B3)	6.0mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	44mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Nuts, almonds
Calcium	289mg	269mg
Iron	11.1mg	3.7mg
Magnesium	35mg	270mg
Phosphorus	198mg	481mg
Potassium	170mg	733mg
Zinc	0.9mg	3.1mg
Selenium	0mcg	4.1mcg

Краткая статистика

Babyfood, cereal, oatmeal, with honey, prepared with whole milk is lower in calories. Nuts, almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.