Which has more calories: Babyfood, fruit dessert, mango with tapioca or Blueberries, raw?

Babyfood, fruit dessert, mango with tapioca has more calories with 70 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Blueberries, raw?

Blueberries, raw has more protein with 0,74g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Blueberries, raw?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Blueberries, raw?

Blueberries, raw has fewer carbohydrates with 14,5g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19,0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Blueberries, raw

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Blueberries, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Blueberries, raw	Winner
Calories	70 kcal	57 kcal
Total Fat	0.2g	0.3g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	4mg	1mg
Total Carbohydrates	19g	14.5g
Dietary Fiber	1.1g	2.4g
Sugars	13g	10.0g
Protein	0.3g	0.7g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Blueberries, raw
Vitamin A	23mcg	3mcg
Vitamin C	15.8mg	9.7mg
Vitamin E	0.7mg	0.6mg
Vitamin K	2.5mcg	19.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	8mcg	6mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Blueberries, raw
Calcium	8mg	6mg
Iron	0.2mg	0.3mg
Magnesium	6mg	6mg
Phosphorus	4mg	12mg
Potassium	66mg	77mg
Zinc	0.0mg	0.2mg
Selenium	0.4mcg	0.1mcg

Краткая статистика

Blueberries, raw is lower in calories. Blueberries, raw has more protein. Overall, Blueberries, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.