Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20,1g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	379 kcal	86 kcal
Total Fat	6.5g	0.1g
Saturated Fat	1.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	6mg	55mg
Total Carbohydrates	67.7g	20.1g
Dietary Fiber	10.1g	3g
Sugars	1.0g	4.2g
Protein	13.2g	1.6g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	0.4mg	0.3mg
Vitamin K	2mcg	1.8mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.1mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	32mcg	11mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	52mg	30mg
Iron	4.2mg	0.6mg
Magnesium	138mg	25mg
Phosphorus	410mg	47mg
Potassium	362mg	337mg
Zinc	3.6mg	0.3mg
Selenium	28.9mcg	0.6mcg

Краткая статистика

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.