What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches and Mangos, raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 kcal, 7,9g protein, 5,1g fat, and 81,8g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Mangos, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Mangos, raw	Winner
Calories	394 kcal	60 kcal
Total Fat	5.1g	0.4g
Saturated Fat	0.6g	0.1g
Cholesterol	0mg	0mg	=
Sodium	267mg	1mg
Total Carbohydrates	81.8g	15g
Dietary Fiber	7.8g	1.6g
Sugars	20.7g	13.7g
Protein	7.9g	0.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Mangos, raw
Vitamin A	527mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin D	2.7mcg	0mcg
Vitamin E	0.9mg	0.9mg
Vitamin K	3.3mcg	4.2mcg
Thiamin (B1)	0.7mg	0.0mg
Riboflavin (B2)	0.8mg	0.0mg
Niacin (B3)	8.9mg	0.7mg
Vitamin B6	0.9mg	0.1mg
Folate	594mcg	43mcg
Vitamin B12	2.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Mangos, raw
Calcium	33mg	11mg
Iron	28.9mg	0.2mg
Magnesium	75mg	10mg
Phosphorus	232mg	14mg
Potassium	262mg	168mg
Zinc	6.7mg	0.1mg
Selenium	7.3mcg	0.6mcg

Краткая статистика

Mangos, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Mangos, raw wins in 5 of 8 categories.

More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.