Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Q: Which food has fewer carbs: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	108 kcal	204 kcal
Total Fat	3g	9.1g
Saturated Fat	0.5g	3.4g
Cholesterol	64mg	79mg
Sodium	173mg	50mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	28.6g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	11mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0.2mg	0.2mg
Thiamin (B1)	0.1mg	0.7mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	7.6mg	4.6mg
Vitamin B6	0.8mg	0.4mg
Folate	8mcg	4mcg
Vitamin B12	0.2mcg	0.6mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	5mg	18mg
Iron	0.3mg	1.1mg
Magnesium	25mg	20mg
Phosphorus	198mg	183mg
Potassium	332mg	387mg
Zinc	0.6mg	2.5mg
Selenium	26.4mcg	48.2mcg

Краткая статистика

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.