Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Mangosteen, canned, syrup pack?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Mangosteen, canned, syrup pack?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Mangosteen, canned, syrup pack?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Mangosteen, canned, syrup pack	Winner
Calories	386 kcal	73 kcal
Total Fat	5.7g	0.6g
Saturated Fat	0g	0g	=
Cholesterol	0mg	0mg	=
Sodium	629mg	7mg
Total Carbohydrates	78g	17.9g
Dietary Fiber	5.7g	1.8g
Sugars	22.9g	0g
Protein	5.7g	0.4g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	0mg	2.9mg
Vitamin E	0.9mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.8mg	0.3mg
Vitamin B6	0.2mg	0.0mg
Folate	118mcg	31mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Mangosteen, canned, syrup pack
Calcium	429mg	12mg
Iron	3.1mg	0.3mg
Magnesium	56mg	13mg
Phosphorus	163mg	8mg
Potassium	171mg	48mg
Zinc	1.2mg	0.2mg
Selenium	33.7mcg	0mcg

Краткая статистика

Mangosteen, canned, syrup pack is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, Mangosteen, canned, syrup pack wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.