Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or Turkey, all classes, breast, meat and skin, raw?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more calories with 242 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or Turkey, all classes, breast, meat and skin, raw?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27,3g per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 21,9g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or Turkey, all classes, breast, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	242 kcal	157 kcal
Total Fat	13.9g	7.0g
Saturated Fat	5.2g	1.9g
Cholesterol	80mg	65mg
Sodium	62mg	59mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.3g	21.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Turkey, all classes, breast, meat and skin, raw
Vitamin A	2mcg	2mcg
Vitamin C	0.6mg	0mg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	5.0mg	5.2mg
Vitamin B6	0.5mg	0.5mg
Folate	5mcg	7mcg
Vitamin B12	0.7mcg	0.4mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Turkey, all classes, breast, meat and skin, raw
Calcium	19mg	13mg
Iron	0.9mg	1.2mg
Magnesium	28mg	24mg
Phosphorus	246mg	186mg
Potassium	423mg	275mg
Zinc	2.4mg	1.6mg
Selenium	45.3mcg	22.4mcg

Краткая статистика

Turkey, all classes, breast, meat and skin, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.