Which has more calories: Candies, milk chocolate, with almonds or Fish, salmon, Atlantic, wild, raw?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Fish, salmon, Atlantic, wild, raw?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Fish, salmon, Atlantic, wild, raw
Calories	526 kcal	142 kcal
Total Fat	34.4g	6.3g
Saturated Fat	17.7g	1.0g
Cholesterol	19mg	55mg
Sodium	74mg	44mg
Total Carbohydrates	53.4g	0g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	19.8g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Fish, salmon, Atlantic, wild, raw
Vitamin A	52mcg	12mcg
Vitamin C	0.2mg	0mg
Vitamin E	3.1mg	0mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	0.7mg	7.9mg
Vitamin B6	0.0mg	0.8mg
Folate	13mcg	25mcg
Vitamin B12	0.7mcg	3.2mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Fish, salmon, Atlantic, wild, raw
Calcium	224mg	12mg
Iron	1.6mg	0.8mg
Magnesium	90mg	29mg
Phosphorus	264mg	200mg
Potassium	444mg	490mg
Zinc	1.3mg	0.6mg
Selenium	4mcg	36.5mcg

สรุป

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.