Which has more calories: Candies, nougat, with almonds or Ham, honey, smoked, cooked?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Ham, honey, smoked, cooked?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Ham, honey, smoked, cooked
Calories	398 kcal	122 kcal
Total Fat	1.7g	2.4g
Saturated Fat	1.7g	0.9g
Cholesterol	0mg	22mg
Sodium	33mg	900mg
Total Carbohydrates	92.4g	7.3g
Dietary Fiber	3.3g	0g
Sugars	45g	0g
Protein	3.3g	17.9g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Ham, honey, smoked, cooked
Vitamin C	0.3mg	0.6mg
Vitamin E	2.8mg	0mg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.5mg	2.3mg
Vitamin B6	0.0mg	0.2mg
Folate	5mcg	2mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Ham, honey, smoked, cooked
Calcium	32mg	6mg
Iron	0.6mg	0.4mg
Magnesium	32mg	8mg
Phosphorus	55mg	384mg
Potassium	105mg	165mg
Zinc	0.4mg	0.9mg
Selenium	2.6mcg	10.4mcg

สรุป

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Candies, nougat, with almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.