Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 379 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21.2g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 3.45g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS and Nuts, almonds, oil roasted, without salt added?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3.45g protein, 1.72g fat, and 89.7g carbs per 100g. Nuts, almonds, oil roasted, without salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has fewer carbohydrates with 17.7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89.7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Nuts, almonds, oil roasted, without salt added	Winner
Calories	379 kcal	607 kcal
Total Fat	1.7g	55.2g
Saturated Fat	0.6g	4.2g
Cholesterol	0mg	0mg	=
Sodium	759mg	1mg
Total Carbohydrates	89.7g	17.7g
Dietary Fiber	3.4g	10.5g
Sugars	37.9g	4.5g
Protein	3.5g	21.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Nuts, almonds, oil roasted, without salt added
Vitamin C	20.7mg	0mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0mg	26mg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.5mg	0.8mg
Niacin (B3)	17.2mg	3.7mg
Vitamin B6	1.7mg	0.1mg
Folate	0mcg	27mcg
Vitamin B12	5.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Nuts, almonds, oil roasted, without salt added
Calcium	14mg	291mg
Iron	31mg	3.7mg
Magnesium	28mg	274mg
Phosphorus	69mg	466mg
Potassium	121mg	699mg
Zinc	12.9mg	3.1mg
Selenium	0mcg	4.1mcg

สรุป

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds, oil roasted, without salt added

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.