Which has more calories: Cheese, cheddar, nonfat or fat free or Fish, salmon, Atlantic, wild, raw?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Fish, salmon, Atlantic, wild, raw?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Fish, salmon, Atlantic, wild, raw with 19.8g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Fish, salmon, Atlantic, wild, raw?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Cheese, cheddar, nonfat or fat free vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Fish, salmon, Atlantic, wild, raw	Winner
Calories	157 kcal	142 kcal
Total Fat	0g	6.3g
Saturated Fat	0g	1.0g
Cholesterol	18mg	55mg
Sodium	1000mg	44mg
Total Carbohydrates	7.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	19.8g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Fish, salmon, Atlantic, wild, raw
Vitamin A	60mcg	12mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	0.1mg	7.9mg
Vitamin B6	0.0mg	0.8mg
Folate	11mcg	25mcg
Vitamin B12	0.5mcg	3.2mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Fish, salmon, Atlantic, wild, raw
Calcium	893mg	12mg
Iron	0mg	0.8mg
Magnesium	16mg	29mg
Phosphorus	484mg	200mg
Potassium	66mg	490mg
Zinc	1.8mg	0.6mg
Selenium	14.5mcg	36.5mcg

สรุป

Fish, salmon, Atlantic, wild, raw is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 7 categories.

More comparisons with Cheese, cheddar, nonfat or fat free

Bread, white, commercially prepared, toasted vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, nonfat or fat free Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, nonfat or fat free Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Fish, salmon, Atlantic, wild, raw

Candies, nougat, with almonds vs Fish, salmon, Atlantic, wild, raw Candies, sugar-coated almonds vs Fish, salmon, Atlantic, wild, raw Cereals, oats, regular and quick, not fortified, dry vs Fish, salmon, Atlantic, wild, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Fish, salmon, Atlantic, wild, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.