Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Salami, cooked, turkey

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2.67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Salami, cooked, turkey	Winner
Calories	316 kcal	172 kcal
Total Fat	20.4g	9.2g
Saturated Fat	12.6g	2.8g
Cholesterol	76mg	76mg	=
Sodium	628mg	1110mg
Total Carbohydrates	2.7g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0.3g	1.1g
Protein	27.4g	19.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Salami, cooked, turkey
Vitamin A	145mcg	2mcg
Vitamin D	0.3mcg	0.6mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	1.5mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.1mg	4.0mg
Vitamin B6	0.1mg	0.4mg
Folate	20mcg	10mcg
Vitamin B12	1.4mcg	1.0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Salami, cooked, turkey
Calcium	761mg	40mg
Iron	0.1mg	1.2mg
Magnesium	27mg	22mg
Phosphorus	520mg	266mg
Potassium	63mg	216mg
Zinc	4.4mg	2.3mg
Selenium	35.8mcg	26.4mcg

สรุป

Salami, cooked, turkey is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.