Which has more calories: Blueberries, raw or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Fish, salmon, Atlantic, wild, raw?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Fish, salmon, Atlantic, wild, raw
Calories	57 kcal	142 kcal
Total Fat	0.3g	6.3g
Saturated Fat	0.0g	1.0g
Cholesterol	0mg	55mg
Sodium	1mg	44mg
Total Carbohydrates	14.5g	0g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	19.8g

Vitamin Comparison

Vitamin	Blueberries, raw	Fish, salmon, Atlantic, wild, raw
Vitamin A	3mcg	12mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.4mg	7.9mg
Vitamin B6	0.1mg	0.8mg
Folate	6mcg	25mcg
Vitamin B12	0mcg	3.2mcg

Mineral Comparison

Mineral	Blueberries, raw	Fish, salmon, Atlantic, wild, raw
Calcium	6mg	12mg
Iron	0.3mg	0.8mg
Magnesium	6mg	29mg
Phosphorus	12mg	200mg
Potassium	77mg	490mg
Zinc	0.2mg	0.6mg
Selenium	0.1mcg	36.5mcg

Tóm tắt

Blueberries, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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More comparisons with Fish, salmon, Atlantic, wild, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.