Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	186 kcal	86 kcal
Total Fat	13.5g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	56mg	0mg
Sodium	982mg	55mg
Total Carbohydrates	1.6g	20.1g
Dietary Fiber	0g	3g
Sugars	1.6g	4.2g
Protein	14.4g	1.6g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	0.6mg
Vitamin B6	0.2mg	0.2mg
Folate	5mcg	11mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	14mg	30mg
Iron	0.9mg	0.6mg
Magnesium	14mg	25mg
Phosphorus	132mg	47mg
Potassium	246mg	337mg
Zinc	2.7mg	0.3mg
Selenium	20.2mcg	0.6mcg

Tóm tắt

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.