Candies, honey-combed, with peanut butter vs Candies, nougat, with almonds

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, honey-combed, with peanut butter Candies, nougat, with almonds Winner
Calories 473 kcal 398 kcal
Total Fat 20.2g 1.7g
Saturated Fat 5.7g 1.7g
Cholesterol 0mg 0mg =
Sodium 174mg 33mg
Total Carbohydrates 67.4g 92.4g
Dietary Fiber 1.9g 3.3g
Sugars 62.7g 45g
Protein 8.7g 3.3g

Vitamin Comparison

Vitamin Candies, honey-combed, with peanut butter Candies, nougat, with almonds
Vitamin C 0mg 0.3mg
Vitamin E 3.6mg 2.8mg
Vitamin K 0.1mcg 0mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 0.1mg 0.1mg
Niacin (B3) 5.2mg 0.5mg
Vitamin B6 0.2mg 0.0mg
Folate 34mcg 5mcg
Vitamin B12 0mcg 0.0mcg

Mineral Comparison

Mineral Candies, honey-combed, with peanut butter Candies, nougat, with almonds
Calcium 21mg 32mg
Iron 0.7mg 0.6mg
Magnesium 66mg 32mg
Phosphorus 132mg 55mg
Potassium 220mg 105mg
Zinc 1.0mg 0.4mg
Selenium 2mcg 2.6mcg

Tóm tắt

Candies, nougat, with almonds is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Candies, nougat, with almonds wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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