Which has more calories: Candies, milk chocolate, with almonds or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Candies, milk chocolate, with almonds with 526 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Candies, milk chocolate, with almonds with 9,0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Nuts, almonds?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21,6g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Nuts, almonds

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Nuts, almonds
Calories	526 kcal	579 kcal
Total Fat	34.4g	49.9g
Saturated Fat	17.7g	3.8g
Cholesterol	19mg	0mg
Sodium	74mg	1mg
Total Carbohydrates	53.4g	21.6g
Dietary Fiber	6.2g	12.5g
Sugars	43.9g	4.3g
Protein	9g	21.2g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Nuts, almonds
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	3.1mg	25.6mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.4mg	1.1mg
Niacin (B3)	0.7mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	13mcg	44mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Nuts, almonds
Calcium	224mg	269mg
Iron	1.6mg	3.7mg
Magnesium	90mg	270mg
Phosphorus	264mg	481mg
Potassium	444mg	733mg
Zinc	1.3mg	3.1mg
Selenium	4mcg	4.1mcg

Tóm tắt

Candies, milk chocolate, with almonds is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.