Which has more calories: Candies, milk chocolate, with almonds or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, broiled with 242 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27,3g per 100g, compared to Candies, milk chocolate, with almonds with 9,0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 242 kcal, 27,3g protein, 13,9g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calories	526 kcal	242 kcal
Total Fat	34.4g	13.9g
Saturated Fat	17.7g	5.2g
Cholesterol	19mg	80mg
Sodium	74mg	62mg
Total Carbohydrates	53.4g	0g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	27.3g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	52mcg	2mcg
Vitamin C	0.2mg	0.6mg
Vitamin D	0mcg	1.3mcg
Vitamin E	3.1mg	0.3mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.7mg	5.0mg
Vitamin B6	0.0mg	0.5mg
Folate	13mcg	5mcg
Vitamin B12	0.7mcg	0.7mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	224mg	19mg
Iron	1.6mg	0.9mg
Magnesium	90mg	28mg
Phosphorus	264mg	246mg
Potassium	444mg	423mg
Zinc	1.3mg	2.4mg
Selenium	4mcg	45.3mcg

Tóm tắt

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, broiled wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.