Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Tomatoes, red, ripe, raw, year round average
Calories	403 kcal	18 kcal
Total Fat	33.3g	0.2g
Saturated Fat	18.9g	0.0g
Cholesterol	99mg	0mg
Sodium	653mg	5mg
Total Carbohydrates	3.4g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0.5g	2.6g
Protein	22.9g	0.9g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Tomatoes, red, ripe, raw, year round average
Vitamin A	337mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0.5mg
Vitamin K	2.4mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.1mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	15mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Tomatoes, red, ripe, raw, year round average
Calcium	710mg	10mg
Iron	0.1mg	0.3mg
Magnesium	27mg	11mg
Phosphorus	455mg	24mg
Potassium	76mg	237mg
Zinc	3.6mg	0.2mg
Selenium	28.5mcg	0mcg

Tóm tắt

Tomatoes, red, ripe, raw, year round average is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.