Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more calories with 155 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, all classes, gizzard, cooked, simmered
Calories	69 kcal	155 kcal
Total Fat	0.2g	4.6g
Saturated Fat	0.1g	1.1g
Cholesterol	0mg	452mg
Sodium	2mg	127mg
Total Carbohydrates	18.1g	0g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	26.4g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	3mcg	11mcg
Vitamin C	3.2mg	6.3mg
Vitamin E	0.2mg	0.1mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.2mg	6.5mg
Vitamin B6	0.1mg	0.2mg
Folate	2mcg	13mcg
Vitamin B12	0mcg	3.9mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, all classes, gizzard, cooked, simmered
Calcium	10mg	17mg
Iron	0.4mg	3.7mg
Magnesium	7mg	21mg
Phosphorus	20mg	187mg
Potassium	191mg	193mg
Zinc	0.1mg	3.9mg
Selenium	0.1mcg	44.1mcg

Tóm tắt

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, cooked Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, raw Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, back, meat and skin, cooked, roasted Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, breast, meat and skin, cooked, roasted

More comparisons with Turkey, all classes, gizzard, cooked, simmered

Turkey, all classes, gizzard, cooked, simmered vs Turkey, Ground, cooked Turkey, all classes, gizzard, cooked, simmered vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, gizzard, cooked, simmered Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, gizzard, cooked, simmered

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.