Which has more calories: Turkey, all classes, heart, cooked, simmered or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Turkey, all classes, heart, cooked, simmered or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 19,5g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, cooked, simmered and Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, cooked, simmered or Turkey, all classes, leg, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, heart, cooked, simmered vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Turkey, all classes, heart, cooked, simmered

174

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, cooked, simmered	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	174 kcal	144 kcal
Total Fat	7.5g	6.7g
Saturated Fat	1.9g	2.1g
Cholesterol	359mg	71mg
Sodium	140mg	74mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	24.9g	19.5g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, cooked, simmered	Turkey, all classes, leg, meat and skin, raw
Vitamin A	16mcg	1mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.5mg	0.2mg
Niacin (B3)	7.8mg	3.0mg
Vitamin B6	0.6mg	0.3mg
Folate	8mcg	10mcg
Vitamin B12	13.9mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, cooked, simmered	Turkey, all classes, leg, meat and skin, raw
Calcium	21mg	17mg
Iron	7.0mg	1.7mg
Magnesium	28mg	21mg
Phosphorus	241mg	177mg
Potassium	203mg	273mg
Zinc	4.6mg	3.1mg
Selenium	56.8mcg	26.4mcg

Tóm tắt

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.