Which has more calories: Turkey, back, from whole bird, meat only, with added solution, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more calories with 157 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Turkey, back, from whole bird, meat only, with added solution, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 18,8g per 100g.

Which food has fewer carbs: Turkey, back, from whole bird, meat only, with added solution, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 0,15g per 100g.

Turkey, back, from whole bird, meat only, with added solution, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat only, with added solution, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	115 kcal	157 kcal
Total Fat	4.1g	8.5g
Saturated Fat	1.1g	2.6g
Cholesterol	79mg	62mg
Sodium	167mg	437mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	19.3g	18.8g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat only, with added solution, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	13mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	5.7mg	2.4mg
Vitamin B6	0.4mg	0.2mg
Folate	0mcg	6mcg
Vitamin B12	2.0mcg	0.2mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat only, with added solution, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	15mg	8mg
Iron	0.9mg	1.5mg
Magnesium	21mg	17mg
Phosphorus	191mg	171mg
Potassium	226mg	241mg
Zinc	2.7mg	4.1mg
Selenium	22.4mcg	27.9mcg

Tóm tắt

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 6 of 8 categories.

More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

More comparisons with Turkey thigh, pre-basted, meat and skin, cooked, roasted

Turkey, all classes, light meat, cooked, roasted vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, liver, cooked, simmered vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, liver, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, wing, meat and skin, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.