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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412
kcal
vs
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
59
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Winner
Calories 412 kcal 59 kcal
Total Fat 7.6g 0.4g
Saturated Fat 5.7g 0.1g
Cholesterol 0mg 5mg
Sodium 679mg 36mg
Total Carbohydrates 83.6g 3.6g
Dietary Fiber 2.1g 0g
Sugars 43.2g 3.2g
Protein 3.9g 10.2g

Vitamin Comparison

Vitamin Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A 436mcg 1mcg
Vitamin C 36.4mg 0mg
Vitamin E 5.4mg 0.0mg
Vitamin K 0.7mcg 0mcg
Thiamin (B1) 1.1mg 0.0mg
Riboflavin (B2) 0.6mg 0.3mg
Niacin (B3) 4.3mg 0.2mg
Vitamin B6 0.3mg 0.1mg
Folate 945mcg 7mcg
Vitamin B12 0mcg 0.8mcg

Mineral Comparison

Mineral Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium 11mg 110mg
Iron 19.5mg 0.1mg
Magnesium 43mg 11mg
Phosphorus 133mg 135mg
Potassium 167mg 141mg
Zinc 6.0mg 0.5mg
Selenium 7.8mcg 9.7mcg

概览

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Chicken Breast (honey glazed) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Pastrami, turkey Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

More comparisons with Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Pork, fresh, loin, whole, separable lean only, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Potatoes, flesh and skin, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Spinach, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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