Which has more calories: New Zealand spinach, raw or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21.4g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Nuts, almonds, oil roasted, with salt added, smoke flavor?

New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21.4g protein, 55.9g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Nuts, almonds, oil roasted, with salt added, smoke flavor?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17.9g per 100g.

New Zealand spinach, raw vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	14 kcal	607 kcal
Total Fat	0.2g	55.9g
Saturated Fat	0.0g	3.6g
Cholesterol	0mg	0mg	=
Sodium	130mg	548mg
Total Carbohydrates	2.5g	17.9g
Dietary Fiber	1.5g	10.7g
Sugars	0.3g	3.6g
Protein	1.5g	21.4g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin C	30mg	0mg
Vitamin E	1.4mg	25.1mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.5mg	0mg
Vitamin B6	0.3mg	0mg
Folate	15mcg	0mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	58mg	286mg
Iron	0.8mg	3.9mg
Magnesium	39mg	286mg
Phosphorus	28mg	0mg
Potassium	130mg	679mg
Zinc	0.4mg	0mg
Selenium	0.7mcg	0mcg

概览

New Zealand spinach, raw is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, New Zealand spinach, raw wins in 5 of 8 categories.

More comparisons with New Zealand spinach, raw

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More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.