Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more calories with 244 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 239 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Turkey, all classes, back, meat and skin, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Turkey, all classes, back, meat and skin, cooked, roasted with 26.6g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Turkey, all classes, back, meat and skin, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Turkey, all classes, back, meat and skin, cooked, roasted with 0.16g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey, all classes, back, meat and skin, cooked, roasted	Winner
Calories	239 kcal	244 kcal
Total Fat	13.6g	14.4g
Saturated Fat	5.1g	4.2g
Cholesterol	80mg	91mg
Sodium	48mg	73mg
Total Carbohydrates	0g	0.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.2g	26.6g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.2mg	0.6mg
Vitamin K	0mcg	4.5mcg
Thiamin (B1)	0.6mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	3.5mg
Vitamin B6	0.4mg	0.3mg
Folate	3mcg	8mcg
Vitamin B12	0.5mcg	0.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	21mg	33mg
Iron	1.1mg	2.2mg
Magnesium	19mg	22mg
Phosphorus	181mg	189mg
Potassium	374mg	260mg
Zinc	2.4mg	3.9mg
Selenium	45.3mcg	37.8mcg

概览

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, braised wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.