Babyfood, cereal, rice, with honey, prepared with whole milk vs Bread, white, commercially prepared (includes soft bread crumbs)
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, cereal, rice, with honey, prepared with whole milk | Bread, white, commercially prepared (includes soft bread crumbs) | Winner |
|---|---|---|---|
| Calories | 115 kcal | 266 kcal | |
| Total Fat | 3.3g | 3.3g | |
| Saturated Fat | 0g | 0.7g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 49mg | 490mg | |
| Total Carbohydrates | 17.1g | 49.4g | |
| Dietary Fiber | 0g | 2.7g | |
| Sugars | 0g | 5.7g | |
| Protein | 3.9g | 8.8g |
Vitamin Comparison
| Vitamin | Babyfood, cereal, rice, with honey, prepared with whole milk | Bread, white, commercially prepared (includes soft bread crumbs) |
|---|---|---|
| Vitamin A | 21mcg | 0mcg |
| Vitamin E | 0mg | 0.2mg |
| Vitamin K | 0mcg | 0.2mcg |
| Thiamin (B1) | 0.5mg | 0.5mg |
| Riboflavin (B2) | 0.6mg | 0.2mg |
| Niacin (B3) | 6.1mg | 4.8mg |
| Vitamin B6 | 0.1mg | 0.1mg |
| Folate | 8mcg | 171mcg |
| Vitamin B12 | 0.3mcg | 0mcg |
Mineral Comparison
| Mineral | Babyfood, cereal, rice, with honey, prepared with whole milk | Bread, white, commercially prepared (includes soft bread crumbs) |
|---|---|---|
| Calcium | 291mg | 144mg |
| Iron | 10.8mg | 3.6mg |
| Magnesium | 45mg | 23mg |
| Phosphorus | 181mg | 98mg |
| Potassium | 141mg | 126mg |
| Zinc | 0.7mg | 0.7mg |
| Selenium | 0mcg | 22mcg |
Tóm tắt
Babyfood, cereal, rice, with honey, prepared with whole milk is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, Babyfood, cereal, rice, with honey, prepared with whole milk wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.