Babyfood, cereal, rice, with honey, prepared with whole milk vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, cereal, rice, with honey, prepared with whole milk | Grapes, red or green (European type, such as Thompson seedless), raw | Winner |
|---|---|---|---|
| Calories | 115 kcal | 69 kcal | |
| Total Fat | 3.3g | 0.2g | |
| Saturated Fat | 0g | 0.1g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 49mg | 2mg | |
| Total Carbohydrates | 17.1g | 18.1g | |
| Dietary Fiber | 0g | 0.9g | |
| Sugars | 0g | 15.5g | |
| Protein | 3.9g | 0.7g |
Vitamin Comparison
| Vitamin | Babyfood, cereal, rice, with honey, prepared with whole milk | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A | 21mcg | 3mcg |
| Vitamin C | 0mg | 3.2mg |
| Vitamin E | 0mg | 0.2mg |
| Vitamin K | 0mcg | 14.6mcg |
| Thiamin (B1) | 0.5mg | 0.1mg |
| Riboflavin (B2) | 0.6mg | 0.1mg |
| Niacin (B3) | 6.1mg | 0.2mg |
| Vitamin B6 | 0.1mg | 0.1mg |
| Folate | 8mcg | 2mcg |
| Vitamin B12 | 0.3mcg | 0mcg |
Mineral Comparison
| Mineral | Babyfood, cereal, rice, with honey, prepared with whole milk | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 291mg | 10mg |
| Iron | 10.8mg | 0.4mg |
| Magnesium | 45mg | 7mg |
| Phosphorus | 181mg | 20mg |
| Potassium | 141mg | 191mg |
| Zinc | 0.7mg | 0.1mg |
| Selenium | 0mcg | 0.1mcg |
Tóm tắt
Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Babyfood, cereal, rice, with honey, prepared with whole milk has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.