Babyfood, meat, turkey, junior vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey, junior Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Winner
Calories 111 kcal 412 kcal
Total Fat 6.2g 10.4g
Saturated Fat 1.6g 1.1g
Cholesterol 58mg 2mg
Sodium 49mg 54mg
Total Carbohydrates 1.4g 74.7g
Dietary Fiber 0g 9.4g
Sugars 0g 24.6g
Protein 11.5g 9.7g

Vitamin Comparison

Vitamin Babyfood, meat, turkey, junior Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Vitamin C 0mg 0.5mg
Vitamin D 0.8mcg 0mcg
Vitamin E 0.1mg 1.1mg
Vitamin K 0mcg 6.5mcg
Thiamin (B1) 0.0mg 0.4mg
Riboflavin (B2) 0.2mg 0.3mg
Niacin (B3) 2.6mg 2.1mg
Vitamin B6 0.0mg 0.2mg
Folate 8mcg 33mcg
Vitamin B12 1.1mcg 0.1mcg

Mineral Comparison

Mineral Babyfood, meat, turkey, junior Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calcium 41mg 101mg
Iron 0.7mg 2.7mg
Magnesium 12mg 110mg
Phosphorus 117mg 357mg
Potassium 135mg 501mg
Zinc 1.8mg 2.6mg
Selenium 12mcg 13.8mcg

Tóm tắt

Babyfood, meat, turkey, junior is lower in calories. Babyfood, meat, turkey, junior has more protein. Overall, Babyfood, meat, turkey, junior wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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