Which has more calories: Bacon, turkey, low sodium or Bologna, pork and turkey, lite?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Bologna, pork and turkey, lite?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Bologna, pork and turkey, lite?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Bologna, pork and turkey, lite

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Bologna, pork and turkey, lite

211

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Bologna, pork and turkey, lite	Winner
Calories	253 kcal	211 kcal
Total Fat	20g	16.1g
Saturated Fat	6.7g	5.5g
Cholesterol	100mg	79mg
Sodium	900mg	716mg
Total Carbohydrates	4.8g	3.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	13.1g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Bologna, pork and turkey, lite
Vitamin A	8mcg	1mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	3.1mg
Vitamin B6	0.4mg	0.2mg
Folate	6mcg	18mcg
Vitamin B12	0.7mcg	0.3mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Bologna, pork and turkey, lite
Calcium	10mg	48mg
Iron	0.7mg	1.1mg
Magnesium	19mg	17mg
Phosphorus	145mg	94mg
Potassium	156mg	138mg
Zinc	1.6mg	0.7mg
Selenium	19.4mcg	5.6mcg

Tóm tắt

Bologna, pork and turkey, lite is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Bologna, pork and turkey, lite wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.