Which has more calories: Bacon, turkey, microwaved or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28,2g per 100g.

Bacon, turkey, microwaved vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	368 kcal	130 kcal
Total Fat	25.9g	0.3g
Saturated Fat	6.9g	0.1g
Cholesterol	153mg	0mg
Sodium	2020mg	382mg
Total Carbohydrates	4.2g	28.2g
Dietary Fiber	0g	0.4g
Sugars	4.2g	0.1g
Protein	29.5g	2.7g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A	19mcg	0mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	8.1mg	0.4mg
Vitamin B6	0.4mg	0.1mg
Folate	15mcg	3mcg
Vitamin B12	1.9mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	163mg	10mg
Iron	2.6mg	0.2mg
Magnesium	30mg	12mg
Phosphorus	416mg	43mg
Potassium	666mg	35mg
Zinc	4.7mg	0.5mg
Selenium	28.5mcg	7.5mcg

Tóm tắt

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.