Which has more calories: Bacon, turkey, microwaved or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 21,8g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	368 kcal	109 kcal
Total Fat	25.9g	0.8g
Saturated Fat	6.9g	0.2g
Cholesterol	153mg	44mg
Sodium	2020mg	772mg
Total Carbohydrates	4.2g	3.5g
Dietary Fiber	0g	0.5g
Sugars	4.2g	3.5g
Protein	29.5g	21.8g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	19mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	1.2mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	8.1mg	0.1mg
Vitamin B6	0.4mg	0.1mg
Folate	15mcg	4mcg
Vitamin B12	1.9mcg	0.1mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	163mg	8mg
Iron	2.6mg	0.6mg
Magnesium	30mg	21mg
Phosphorus	416mg	162mg
Potassium	666mg	211mg
Zinc	4.7mg	1.3mg
Selenium	28.5mcg	22.8mcg

Tóm tắt

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.