Bananas, raw vs Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Bananas, raw | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Winner |
|---|---|---|---|
| Calories | 89 kcal | 379 kcal | |
| Total Fat | 0.3g | 1.7g | |
| Saturated Fat | 0.1g | 0.6g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 1mg | 759mg | |
| Total Carbohydrates | 22.8g | 89.7g | |
| Dietary Fiber | 2.6g | 3.4g | |
| Sugars | 12.2g | 37.9g | |
| Protein | 1.1g | 3.5g |
Vitamin Comparison
| Vitamin | Bananas, raw | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS |
|---|---|---|
| Vitamin A | 3mcg | 0mcg |
| Vitamin C | 8.7mg | 20.7mg |
| Vitamin D | 0mcg | 3.4mcg |
| Vitamin E | 0.1mg | 0mg |
| Vitamin K | 0.5mcg | 0mcg |
| Thiamin (B1) | 0.0mg | 1.3mg |
| Riboflavin (B2) | 0.1mg | 1.5mg |
| Niacin (B3) | 0.7mg | 17.2mg |
| Vitamin B6 | 0.4mg | 1.7mg |
| Folate | 20mcg | 0mcg |
| Vitamin B12 | 0mcg | 5.2mcg |
Mineral Comparison
| Mineral | Bananas, raw | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS |
|---|---|---|
| Calcium | 5mg | 14mg |
| Iron | 0.3mg | 31mg |
| Magnesium | 27mg | 28mg |
| Phosphorus | 22mg | 69mg |
| Potassium | 358mg | 121mg |
| Zinc | 0.1mg | 12.9mg |
| Selenium | 1mcg | 0mcg |
Tóm tắt
Bananas, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more protein. Overall, Bananas, raw wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.