Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Sausage, pork and turkey, pre-cooked

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Sausage, pork and turkey, pre-cooked	Winner
Calories	215 kcal	342 kcal
Total Fat	15g	30.6g
Saturated Fat	5.7g	9.9g
Cholesterol	68mg	72mg
Sodium	66mg	876mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	12g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Sausage, pork and turkey, pre-cooked
Vitamin A	4mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.5mg
Vitamin K	1.3mcg	5.7mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.7mg	2.7mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	10mcg
Vitamin B12	2.2mcg	0.6mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Sausage, pork and turkey, pre-cooked
Calcium	15mg	74mg
Iron	2.1mg	1.3mg
Magnesium	18mg	25mg
Phosphorus	171mg	136mg
Potassium	295mg	230mg
Zinc	4.5mg	1.3mg
Selenium	15.8mcg	0mcg

Tóm tắt

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.