Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, heart, cooked, simmered

Q: Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, heart, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, heart, cooked, simmered	Winner
Calories	215 kcal	174 kcal
Total Fat	15g	7.5g
Saturated Fat	5.7g	1.9g
Cholesterol	68mg	359mg
Sodium	66mg	140mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	24.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, heart, cooked, simmered
Vitamin A	4mcg	16mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	1.5mg
Niacin (B3)	4.7mg	7.8mg
Vitamin B6	0.3mg	0.6mg
Folate	6mcg	8mcg
Vitamin B12	2.2mcg	13.9mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, heart, cooked, simmered
Calcium	15mg	21mg
Iron	2.1mg	7.0mg
Magnesium	18mg	28mg
Phosphorus	171mg	241mg
Potassium	295mg	203mg
Zinc	4.5mg	4.6mg
Selenium	15.8mcg	56.8mcg

Tóm tắt

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, heart, cooked, simmered wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.