What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Mangos, raw?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0,68g protein, 0,06g fat, and 9,2g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Mangos, raw

Q: Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Mangos, raw?

Mangos, raw has more calories with 60 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Q: Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Mangos, raw?

Mangos, raw has more protein with 0,82g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Mangos, raw	Winner
Calories	38 kcal	60 kcal
Total Fat	0.1g	0.4g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	10mg	1mg
Total Carbohydrates	9.2g	15g
Dietary Fiber	0.2g	1.6g
Sugars	9g	13.7g
Protein	0.7g	0.8g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Mangos, raw
Vitamin A	20mcg	54mcg
Vitamin C	24mg	36.4mg
Vitamin E	1.1mg	0.9mg
Vitamin K	0.1mcg	4.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	44mcg	43mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Mangos, raw
Calcium	9mg	11mg
Iron	0.1mg	0.2mg
Magnesium	10mg	10mg
Phosphorus	16mg	14mg
Potassium	192mg	168mg
Zinc	0.1mg	0.1mg
Selenium	0.1mcg	0.6mcg

Tóm tắt

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Mangos, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.